Potency in men is a large section of the science and medical practice. In the development of the "magic pill" that would increase the power of all, without exception, men, specialists in different fields of medicine: urologists, endocrinologists, and even nutritionists. Specialists claim that men power depends on what is feeding the man.
Plan a modern representative of the stronger sex is often far from perfect. Many men feed on monotonous and without method, is added to the food-condiments and sauces-rich flavor enhancers and other harmful synthetic concentrates, abuse of fatty foods, fried, smoked food, drink sodas, sweet, alcohol.
Under the influence of negative factors that afflict the environment, the health of men year by year becomes more and more unstable, and a poor diet of poor quality of products makes the problem worse, by creating in the body of a man of deficit or another needed vitamin or element. Such a state lead to erectile dysfunction, reduced fertility and even total impotence for sex бессилию.
The manner in which the power is dependent on vitamins
The health of humans, especially the power of men, depends on the quantity and quality of nutrients that enter the body through the diet. A direct impact on the power men have vitamins A, E, c and b, trace elements zinc and selenium.
The food that is rich in vitamin A (beta-carotene, retinol), a positive effect on the immunity of the male sexual increase the capacity, improve the fertility of men. The daily rate of consumption of vitamin A for an adult man is about 5000 IU.
Vitamin E (tocopherol) has an impact on the production of hormones in the body of a man. To maintain an optimal level of hormones that ensure the healthy functioning of the testes and tubules, the man must consume 12 to 15 mg of vitamin E every day.
An antioxidant known and the tool, strengthening the immune system vitamin c improves the power of men, affecting the production of the hormone from the pituitary gland, responsible for the libido. This hormone is called dopamine. In addition to this property, vitamin c stabilizes and activates the consumption of man-tocopherol.
The vitamins to feed and strengthen the nervous system of men. In itself, stress is a guarantee of the success of the sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) removes fatigue, provides energy for the brain and the system nervous priphrique;
Nicotinic acid (niacin, vitamin B3), strengthens the blood vessels, including the blood vessels that supply blood to the tissues of the penis responsible for the erection;
Pyridoxine (B6) synthesis of serotonin, the happiness hormone that makes quality sex, orgasm bright, a man satisfied with his life, including sexual. The deficiency of vitamin B6 is the fact that a man irritable, nervous, leads to fatigue and indifference with regard to the sex.
Folic acid (B9) is included in almost all of a vitamin complex "for men", because this vitamin participates in the development of the hormones norepinephrine and serotonin, improves endurance, improves the overall health.
The element selenium is necessary for all men that cares about the quality of his sperm. In addition to improving fertility, selenium is involved in the production of testosterone and supports the second system, the genito-urinary tract in a healthy condition of the functional. The daily rate of consumption of selenium for men is 100 mcg, according to the state of health of puberty.
Important for male potency is considered as an ore of zinc, which contributes to the production of testosterone, supports the natural protective functions of the male body and is responsible for the health "of the heart" male sexual system – prostate cancer. To maintain main of the male organ in a state of work, the man needs to consume about 15 mg of zinc per day.
Apparently, for a good power of the male requires to go to the nearest pharmacy and buy listed above a set of vitamins and elements. In fact, the situation is not quite such. Of course, vitamins and minerals, the food supplements can support the body and improve the quality of the sexual life, but to completely replace the correct power supply of the adoption of vitamins will not work.
One who enters on the path of struggle with impotence male first of all, you need to establish a power mode. Take food need 3-5 times per day, depending on the individual characteristics and physical activity. Each meal should be enough fat, the products must be combined with each other, and the week of the card should simply be diverse. Launch the strengthening of virility power mode of regulating the size of the portions. Too large portions of food have a significant impact on the digestive system so the gut assimilates only a portion of the substances useful for either lunch or dinner "of the belly". Therefore, the dishes should be hearty and contain proteins, fats and carbohydrates in the best proportions.
Products for the power men
For the correct writing of the card a man, you need to understand what are the foods increase the power output, you need to have the "good" products separately with others, or simply add them to your diet.
Many women will be welcome, and the husbands – will be surprised of the simplicity and the low cost of one of the most useful a good erection of the product. It turns out, to lift the male power of the eggs of quail are considered one of the most effective ways of products.
Man each morning, it is necessary to eat the eggs of a half – two dozen quail eggs.
The dish can be served with chives, but oily, the mayonnaise and the bacon is better to refuse. Restoring the power, not worth trying to save and replace the quail eggs to have a lower cost of chicken. 1 egg перепелки contains 3 times more of the output power of substances in the egg of the hen, and damaging to the cardiovascular system from cholesterol in the quail's eggs is missing. The other benefits of quail's eggs before chicken are considered as their ability to rid the human body of radionuclides, increase the rate of hemoglobin in the blood, improve immunity, to normalize the pressure. A small egg перепелки contains 3 to 5 times more phosphorus, iron and potassium, the largest hen's egg.
Other products that increase the power of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- the vegetables (turnips, tomatoes, the Bulgarian pepper, eggplant, carrot, broccoli, squash);
- fruits (durian, citrus, kiwis, grapes, pomegranates);
- the seafood (mussels, shrimp, crabs, oysters);
- dairy products (cheese, cream, cheese);
- meat (beef, tongue, liver, calf);
- the fish (mackerel, sole, salmon).
The seasonings, which increases the libido and improves erection quality: mint, anise, pepper, ginger, cloves, cinnamon, cardamom. Useful for the reception of the erection of the honey (in the absence of allergies in men), herbal teas, natural chocolate.
After studying the list useful for the erection of products, you can compose a varied menu. It is desirable that the meals were prepared without a large amount of salt. Meat, fish and vegetables will be most useful if the cook in the steam. Vegetable oil for salads and sauces to cooking need to use cold-pressed, because cooking destroys useful for the power of the connection. The major part of your daily requirement of protein of animal origin, it is best to eat at lunch, or at least 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, is a heavy digestion of the food, thus overloading the GASTRO-intestinal tract, before sleeping, these products is not recommended.
The products that are harmful to the power
Products that increase potency in men, usually blend well with each other. To accelerate the consolidation of the male body, you need to not only eat more nuts, honey, and seafood, but to try to exclude the food, which influences the negative power.
First of all, for the preservation of the strength of the men, for many years, the man has to minimize the consumption of alcohol and stop smoking tobacco. The cause of impotence often become diseases of the heart and blood vessels, this is why dependencies can't be fit into the sexual life of a giant. The refusal of alcohol and smoking may not be sufficient, because the cholesterol content in the dishes of fast food establishments, can securely block the vessels, and that a day will not prevent the body of the penis is filled with blood. Therefore, what that brutal was not the appetite, and no fragrant, no smell of coffee, you should go through these institutions, and not lead himself to the state of hunger, by scheduling the power mode.
With the exception of the junk, damage to the power are:
- fried in a large quantity of oil vegetables and foods of animal origin,
- fat (fat of the lamb and fried until cracking of the skin of the chicken just as pernicious, but damn tasty),
- smoke,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- potato chips.
The monotony in the diet can cause a deficiency in vitamins a certain type, therefore, eat only nuts, or only beef, is not correct. Needless to say that the man, who is preparing for a romantic evening, able to turn into something more, you need to limit yourself in the extent even of healthy food. It may be that after a delicious meal, the body directs all the reserves on the digestion of a steak or oysters, therefore, the action of the force and the will may not be enough.
Go on a good diet, a man should not expect that the erection will be restored immediately. Sanitation complete can last from a few weeks to a few months.
What else depends on the power?
The sex is the strength of men depends heavily on the products to which it feeds, but the food is not the only factor having an influence on the power. In addition to the ration on the part of the establishment of the half of humanity affect heredity, disease and injury, the emotional background, the level of mental and physical load. An important factor in the success of the sexual life are the relationship with the partner. Therefore, the male is necessary not only to adequately feed themselves, but also to attend training sessions (walking, going up and down stairs, no lift), breathe some fresh air from time to go to sleep, so rest labour and home affairs. The fidelity to the partner, and the lack of the sexually transmitted diseases, a "more" next to the quality of the sexual life of men.